START YOUR JOURNEY WITH UPVIBES WELLNESS RETREATS
Up Your Vibe
Yoga is an ancient way of life that encompasses meditation, breathing and both physical and emotional wellbeing. Practicing yoga can reduce stress and boost confidence as well as improving posture and flexibility. Take part in different disciplines including Ashtanga, Hatha, Pranayama, and Meditation. Feel free to join in yoga classes alongside other holistic activities and luxury treatments that will help you relax and heal.
LIFE PATH READINGS
Our life path is filled with opportunities found in the world of duality, the world of opposites. Living our life path means climbing some hills, forging some rivers and overcoming challenges.
Recognizing that life’s obstacles are merely opportunities to become aware of the experience, to become aware of the power we have to create our life…this provides us the moment to choose how we are ‘being’.
The date we are born gives us a Life Path Number. Numbers explain those challenges and give us the bigger picture.
Life Path numbers are sign posts and guides to how and why we do things in our lives. They can be indicators to understanding our habits and behaviour patterns.
You can use the numbers to understand the energy of relationships, upcoming events like surgery or promotions – even to find out if a date is right for you!
Each body holds the key to its own healing. As Holistic Practitioners, we provide the treatments, resources, and tools necessary to unlock the innate potential each of us holds inside. We work to create a safe and compassionate environment for you to discover what will help you lead a healthier and more relaxed life. Holistic treaments to explore on your retreat include: Reiki, Foot Reflexology, and Crystal Healing.
Food is probably the most important aspect of time away from home so we make it worth the trip. We focus on food to make you feel at home, welcome and nurtured. Your body will thank you for the break from eating heavier foods and your taste buds will be tantalized with fresh herbs and spices that leave you wanting more even when your belly is full.
Focusing on balance, strength, flexibility and posture, Pilates is a full-body conditioning system that draws training elements from yoga, gymnastics and dance. Teaming Pilates with other healthy activities is a great way to slim down and tone up, so indulge in a variety of classes and tailor your trip to your own personal wellness goals.
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